Goal setting in sport: what coaches can learn from research

Abstract

Many sport psychologists believe that goal setting is an effective way for athletes to improve their performance. In this paper I discuss how coaches can help their athletes set goals. Specifically, I discuss the importance of using short and long term goals; defining reasonable goals; establishing appropriate goal attainment strategies, and providing athletes with feedback regardless of whether they reach their goals. Finally, I suggest how goal setting can also enhance an athlete's life outside sport.